#PRATYAHARA AND IREST PROFESSIONAL#

A great amount of studies have demonstrated the significant effects of such techniques in the treatment of mental disorders. Specific practices such as Hatha Yoga, relaxation, and seated meditation can be taught as a form of self-help therapy in order to help the patients to achieve a state of mental calm. Some of these complementary or integrative therapies comprehend the so-called mind–body interventions. There are different therapeutic approaches for the treatment of mental disorders, but many a times, patients look for additional or complementary strategies for different reasons, such as adverse effects of drugs, lack of response to treatment, high cost of psychotherapies, or just personal preference. These findings highlighted, for the first time, the central place of mental disorders in population health as well as an urgent need for alternative responses from health service systems. The classical Global Burden of Disease Study published in 1996 showed that psychiatric disorders account for more than a quarter of all health loss due to disability, more than eight times greater than that attributed to coronary heart disease, and 20-fold greater than cancer. In addition, clinical trials have demonstrated that anxiolytic drugs and antidepressants have limited effectiveness, cause dependence, affect cognition and memory, and cause sexual dysfunction. Besides, both health professionals and patients agree on two points: (1) it is not satisfactory to spend an entire lifetime making use of drugs and (2) traditional psychotherapy can be extremely costly if carried out for long periods.

#PRATYAHARA AND IREST PROFESSIONAL#

However, studies found that many a times, patients fail to seek for professional help, which indicates the need for reliable and proper “self-improvement” strategies.

The current treatment for them includes evidence-based therapeutic and pharmacological interventions. Stress and anxiety are key components of many mental disorders. This means that a great number of individuals will experience some type of anxiety or mood disorder at some point in their lifetimes, in a continuous or recurrent manner. World estimates for the prevalence of anxiety and mood disorders are significantly high, around 25%. In the last decades, a progressive increase in the predominance of mental disorders has been observed in the adult world population.

Pratyahara and irest